Things Mothers Can Do To Reduce The Risk Of Preterm Birth

Things-Mothers-Can-Do-To-Reduce-The-Risk-Of-Preterm-Birth
Globally, newborns are possibly the most vulnerable population and particularly at risk are premature babies. At present, prematurity is the leading cause of death among children under five, the world over, and the main cause of disability and ill health later in life. According to a latest Lancet report, it is estimated that India...

How to do Surya Namaskar for Weight Loss

How-to-do-Surya-Namaskar-for-Weight-Loss
Want to lose weight and have tried all sorts of workouts, diets, and even weight reduction pills, but nothing worked for you, so try Sun Salutation or Surya Namaskar. Why Surya Namaskar for weight loss? Surya Namaskar comprises of 12 asanas which when done in fast pace comes under the category of power yoga which...

20 Best Different Types Of Yoga Asanas And Their Benefits

20-Best-Different-Types-Of-Yoga-Asanas-And-Their-Benefits
Since ancient time Yoga’s were practiced to keep one’s body and soul healthy. Yoga is the best form of meditation which relieves you from stress, obesity, and many diseases. “Yoga is the journey of self, through the self, to the self.” - Bhagvat Gita What is Yoga? It’s all about stretching your body and performing the different...

15 Things To Do Before You Go To Bed To Lose Weight

things-to-do-before-bed-to-lose-weight
Ask yourself which is the best place to lose weight? Wait, I know you are going to say gym, right! Where you are going to have your personal trainer who is going to make you do abs and crunches, and you will lose weight. Or Maybe cycling, jumping, skipping rope, running is the answer of those...

The 1800 Calorie Indian Diet Plan For Weight Loss

1800-calorie-diet-to-lose-weight
Whatever you eat and your daily workout regime is interrelated in short weight loss, diet and exercise all are connected with a healthy lifestyle is customized appropriately. Some people say that they do exercise daily yet they are not getting desired results so for the answer lies in their consumption plate i.e. what they...

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Diet and Lifestyle

Diet and Lifestyle

Diet and lifestyle impact health of any individual and this is true in every aspect. It was also found that people having ups and...
How-to-do-Surya-Namaskar-for-Weight-Loss

How to do Surya Namaskar for Weight Loss

Want to lose weight and have tried all sorts of workouts, diets, and even weight reduction pills, but nothing worked for you, so try...
best-calorie-counter-app-for-smartphone

Best Calorie Counter App for Smartphone

The health conscious people across the globe always try to find how many calories they should eat, how many calories per day required and...
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