Burning Fat

It’s All About The Bike

by Robb

Lance Armstrong, seven-time winner of the Tour de France, wrote his account about how he beat cancer and came back to win the world’s toughest bike race for a record seven times in a row.  The book is called...

14, November 2010 40/30/30 Plan, Burning Fat, Robb Dorf, Stretching for Athletes 5 Comments

Burn Stored Body Fat

by Robb

Image via Wikipedia An important discovery in the health & fitness industry over the past 17 years is this simple fact: Our bodies burn stored body fat faster while working out if (and this is a pretty big if)…...

28, July 2009 40/30/30 Plan, Burning Fat, PureFit Tips 1 Comment