Gluten-Free

Pre-Race Meals for Celiacs

by Robb

People who can’t even spell “marathon” know that carbohydrates can be important before a race, triathlon, or even a long jog on the beach with a friend. That’s one reason why race organizers schedule “pasta parties” the night before...

Understanding the Wheat-Free and Gluten-Free Claim

by Robb

Image via Wikipedia While most major grocery stores now offer dedicated sections for wheat-free and gluten-free foods, many people may be wondering how to tell if what is being promoted as wheat- and gluten-free really is what it claims...