Digestion is important for anyone and if there is any minor delay or problem in digestion there occurs a lot of disturbance and cause lot of problems in day to day life. Unwanted gas formation, bloated stomach are most of the common problems observed. But following a few day to day tips can easily let you live without these embarrassments.

  • Chamomile Tea: Chamomile Tea is a herbal tea that stands as best solution for treating bloating and gas formation. Due to its anti-spasmodic, anti-inflammatory nature which can settle any uneasiness in the stomach. Chamomile tea is also found in helping to soothe heartburn and gastroenteritis.
  • Apple Cider Vinegar: Apple cider vinegar is known to be good digestive agent that can help get rid of few stomach problems. Even normal vinegar would give a quick relief in place of apple cider vinegar.
  • Ginger: Ginger has been a valuable ingredient for many cuisines, but it is more than a flavor and useful for anyone’s health. Ginger has vital actions of solving digestive issues, that raise day to day. It relaxes intestinal muscles, controls bloating and gas formation. Ginger has been effective in treating dyspepsia effectively.
  • Coriander: Coriander is one of the most used ingredient in Indian Subcontinent dishes. The anti-inflammatory nature of coriander makes it special and effective in lessening the digestive problems. Roasted coriander seeds if mixed with butter milk and consumed can yield betterment in intestine activity.
  • Pumpkin: Pumpkin works best in reducing excessive bloating, flatulence and reduce gas formation. The antioxidant rich pumpkin is useful in many ways in reducing uncomfortable pains caused due to stomach disorders. It is suggested to consume a cup full of pumpkin during daily meals for ease of digestion.
  • Garlic: Garlic is the best medicine for digestive gas formation. The anti-inflammatory nature of garlic decreases aftermath of gastric problems like heartburn. It also helps cure the bacterial stomach illnesses like diarrhea etc
  • Peppermint: Anti-spasmodic menthol oil in the peppermint soothes down the digestive tract muscles. It acts effective in reducing flatulence. It is found to reduce number of spasms at digestive tract, gallbladder, and bile duct.
  • Fennel seeds: Fennel seeds are the key ingredients of the famous ‘Beetel Leaf’, it is the reason why most of the Indians consume this after dinner as it may cause positive effects towards the digestive system. Fennel seeds are capable of easing flatulence, bloating due to their natural analgesic, diuretic characteristics. They ease the spasmodic pain in the stomach.
  • Caraway seeds: Caraway seeds have anti-spasmodic properties and antimicrobial nature that can help soothing stomach problems. Carvol and carvene are the key components that can control bloating and gas formation.
  • Black Pepper: Black pepper is working well as key ingredient for solving digestion problems. A freshly ground black pepper powder when used in combination with mint, coriander, jaggery along with buttermilk can soothe stomach problems. Black pepper mainly acts upon the important acids in the stomach such as Hcl to get released properly towards digesting food particles.

SHARE
Previous article7 Diets for Healthy heart
Next articleDiet and Lifestyle
Dr. Manish Soni is the Co-Founder of Purefitblog.com. He is a practicing dentist who loves to write stuff that provides valuable health information, tips to manage your health, and support to those who seek information. He ensures all purefitblog.com's information is correct and current. One the personal front, he loves to travel and likes going for an outing with family and friends whenever he can.

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here