Life is invigorating if we choose. Yoga helps to remind us to overcome all fears, anxiety, stress and anger – to release these negative emotions in order to make room for positive changes and outcomes in our lives. The only thing stopping you from achieving your wildest dreams – is you.

Many people have misinterpreted Yoga. Yoga is in fact physically demanding, mentally challenging and emotionally tuning. Many people arrive to Yoga feeling frazzled, frustrated, exhausted, unhappy, confused or any other laundary list of emotions. Upon leaving class, students feel relaxed, calm, peaceful and invigorated. Yoga is addicting and for once, it is a very healthy, restorative and healing addiction.

Take a chance, try something new and experience a new refreshed you in just 60 minutes. If you are located in Orange County, CA visit http://www.InternalGlowYoga.com to sign up for group or private lessons.

Namaste~ (The light within me honors the light within you)

Rachelle Handley

Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself.

More health care practitioners are starting to include yogic techniques in their approach to healing — and more yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are startingto consider including Yoga in their treatment plan.

As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yoga with an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered,it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.Yet there is still not one consensual definition of the discipline.

In order to arrive to an adequate definition and to come up with proper standards for Yoga Therapy, it is crucial at this early stage to properly address some delicate professional and ethical issues. At the same time it is important to educate the generalpublic about Yoga Therapy’s benefits and careful use.