Weight Loss

Easiest Ways To Lose Weight Without Diet or Exercise

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There are a lot of us who wants to lose weight and have tried many diets, routines, and even medicines, however, nothing worked. We all know that we need to be active physically in order to be in a great shape. People sign up for gyms, fitness centers, yoga classes etc but not many are...

How to Tighten Loose Skin After Weight Loss

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The present generation opting for various weight loss programs is mostly due to their nature of work and beauty consciousness of people. Are you one of them? Yes, many people are into this currently. The weight loss program you undergo may be natural (alternative methods) or surgical ways; all weight programs may have some drawbacks. However, the...

1200 Calorie Diet Plan for Healthy Weight Loss

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When it comes to dieting many of you opt for 7 days, 10 days diet plans that are temporary and when you switch on to your daily routine again your weight increases. The issue is not the food you eat, but it’s all about your calorie intakes and how many calories do you take...

The 1800 Calorie Indian Diet Plan For Weight Loss

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Whatever you eat and your daily workout regime is interrelated in short weight loss, diet and exercise all are connected with a healthy lifestyle is customized appropriately. Some people say that they do exercise daily yet they are not getting desired results so for the answer lies in their consumption plate i.e. what they...

15 Things To Do Before You Go To Bed To Lose Weight

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Ask yourself which is the best place to lose weight? Wait, I know you are going to say gym, right! Where you are going to have your personal trainer who is going to make you do abs and crunches, and you will lose weight. Or Maybe cycling, jumping, skipping rope, running is the answer of those...

How to do Surya Namaskar for Weight Loss

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Want to lose weight and have tried all sorts of workouts, diets, and even weight reduction pills, but nothing worked for you, so try Sun Salutation or Surya Namaskar. Why Surya Namaskar for weight loss? Surya Namaskar comprises of 12 asanas which when done in fast pace comes under the category of power yoga which...

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