Bad breath is caused by several reasons among which, poor dental hygiene, dry mouth and reminiscents of undigested food particles. At times excessive tobacco usage and severe dieting can also cause bad breath.
Apart from the above there are other several reasons to cause bad breath such as:
- Food particles including onion and garlic
- Vigorous smoking
- Respiratory infections
- Acid reflux
- Bad oral hygiene
For the maintenance of a good oral health, routine of maintaining oral hygiene is vital. Other than regular dental check up one can easily maintain his/her dental health using home remedies. If the clinical procedure and home remedies are implemented in a combination, it can help fight bad breath and halitosis effectively.
Drinking water regularly is a solution for many of the health related problems. Hydrating your body continuously is one of the easiest ways to get rid of bad breath. Sometimes lack of moisture as a result of lesser amounts of saliva may also lead to bad breath. Also, due to few medications, the moisture content of mouth may also dry up. Without even any complications, lack of moisture is a simple reason for bad breath in healthy individuals.
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Also before and after heavy exercise, it is necessary to hydrate your mouth. Due to the heavy breathing as a part of exercise, mouth may get dried up and lead to bad breath. It is often recommended to drink a glass of water as soon as you wake up in the morning.
Brushing and Flossing
For getting rid of bad breath, brushing and flossing are the two sure shot methods. As per the “American Dental Association (ADA)” it is recommended to brush and floss daily and if failed to do so, may allow food particles to linger around your teeth and lead to bad breath.
These days dental flossing has been an integral part of maintaining oral health. If flossing is performed daily once, it can easily keep you away from plaque, infection, and bad odor-causing food particles. Flossing also inhibits periodontal diseases that are the reason for many of the growing and painful dental disorders.
Maintaining a Clean Tongue
Cleaning your tongue on regular basis for eliminating halitosis-causing compounds. These compounds are responsible for the formation of an unpleasant sulfur-like smile while combined with food particles in the mouth. It is the strong reason for the compulsion behind following regular cleaning of the tongue. There are even few toothbrushes that are unique in cleaning tongue as well teeth at the same time.
There are few common diets such as onion, garlic when ingested and excreted through lungs as halitosis, which is nothing but bad breath. Avoiding high-acidic foods such as vinegar, or high fructose foods like sugary cereal can impact in decreasing bad breath.
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It is recommended to have a diet that which can calm down intestinal upset. Controlling or lowering excessive sugar intake and increasing food intake that has more food that can stimulate salivary glands more such as below:
- Brown rice
- Green leafy Vegetables, and vegetable mostly with flavonoids
- Fish, beans, seeds, nuts
Rinsing your mouth frequently, after meals on daily basis can help reduce plaque, gingivitis, and bad breath. Anyhow, mouth rinse along with brushing and flossing can work effectively against bad breath.
There are also regular habit-linked homemade remedies that can help combat bad breath. Fennel like frequently available herbs such as fennel. Taking one or two sprigs after a meal can increase saliva production and enhance antimicrobial properties.
So, along with the regular activity of the maintaining oral hygiene, the inclusion of home remedies can help maintain a good breath and lesser or nill chance of oral diseases.