Are you pregnant?
Waiting for the beautiful life that you are going to bring on this Earth?
But, dear would-be mommy, you need to take care of yourself a lot as a little life is growing inside you slowly. You should have a good sleep, good nutrition and good rest for the good health of your baby.
However, when you consult your physician, they will provide you the right pregnancy foods to eat list.
You cannot avoid the pregnancy food chart prepared by your mother and other family members who have already delivered or give birth to a baby. There are many conventions like foods to eat during pregnancy for a fair child and foods to eat during pregnancy to make baby smarter, and food for a healthy baby is something over expectation.
The below article is all about some of the major foods which are recommendable to eat by pregnant women. It is advisable to consult a doctor before consuming any food during pregnancy.
Beans and Lentils
The beans and lentils are on the top healthy pregnancy foods list. They are the best for first trimester pregnancy period. You can get many varieties of beans and lentils in provisional stores and on e-stores. It is advisable to cook well and consume a cup daily to get sufficient protein required for you and your growing fetus in your womb. The best way to cook dry beans and lentils is to soak them in water for 2-3 hours before cooking.
The dairy foods are an excellent alternative to consuming sweet foods. You can make dairy food in your home with the use of milk, cheese, yogurt and soy milk. However, pregnant women must not consume packed dairy products, which may contain added preservatives. It will be better to do it in your home and eat those dairy foods.
The Broccoli is the best green vegetable to provide nutrition for pregnancy week by week. The broccoli is rich vitamin C, calcium, and folate (folic acid). You can consume them as vegetable soup, and by adding some broccoli in culinary, you prepare in your home or the foods you consume daily.
The green leafy vegetables are a good source of iron and folate. You can make soup from a variety of leafy greens available in the vegetable market. Drink a leafy green soup daily in the morning, and you must avoid eating leafy green for dinner.
[mlink position=”Left” subhd=”Also Read” link=”http://purefitblog.com/oral-health-during-pregnancy/”]Oral Health Before, During And After Pregnancy[/mlink]
The Sweet Potatoes are a good source of beta-carotene. The best ways to eat sweet potatoes is by boiling and eat them without adding to any dishes. They are sweet, so you can eat boiled sweet potatoes without mixing any additional flavor on them.
The cow milk in fresh form is the best way to drink to get essential calcium, protein, and minerals present in them. It is advisable to get a liter of cow milk daily if any one of your neighbors has cow farm or keeping a cow for own milk consumption. The pregnant women can drink cow’s milk or can add them to smoothies and drink daily one glass. You must boil the cow milk well before using them to prepare any dairy product or use them as ingredients in your daily dishes.
The salmon fish is the richest source of omega-3 fatty acid, which is essential for fetus brain and eyes growth. It will be better to make Salmon fish curry and consume them along with any baked item made of whole grains. You must not make a Salmon fish fry because deep fry will not benefit you to get the maximum amount of omega-3 fatty acid or it will lose its nutritional values by deep-frying. This will also change your mood to eat different apart from your regular vegetable food dishes.
Eat a boiled egg daily, so that you receive a balanced amount of proteins and nutritional values that are required when you are pregnant. If you do not like to consume boiled egg, it will be better to add them in curry form and consume for a different taste. However, making an omelet is not advisable as it may increase your cholesterol level due to the mixing of edible oil. The egg is good for pregnant women and the overall fetus development.
The whole grains like wheat, oats, and rice are the best for pregnant women to consume in cooked form. You can eat cooked whole grains by adding vegetable curry or by making pudding. They contain sufficient among of nutrients, which are daily required by you and for the developing fetus. The wheat bread is preferable to eat daily to get rich fiber required in your food.
The lean meat is the best food for a mood change if you wish to consume non-vegetarian food. There is no harm in consuming lean meats by a pregnant woman. The pork is the best meat to eat if you are living in hot regions of this world. The chicken and beef are the best meat to consume if you live in the cold region. You must eat lean meats in curry form only to get the desired iron and protein contents.
[mlink position=”Left” subhd=”Also Read” link=”http://purefitblog.com/diet-for-healthy-heart/”]7 Diets for Healthy heart[/mlink]
There is no other cheap food, which a pregnant woman can consume to get the rich amount of potassium. The bananas do contain dietary fiber, vitamins, and carbohydrates. The best way to eat a banana is just after consuming a meal. Banana helps in digestion, and do reduce the risk of constipation problem in pregnant women. This is a cheap fruit too that you can get them from your local fruit market. Consuming boiled bananas are also recommendable for pregnant women in the early morning hours.
The intake of oatmeal daily in the morning is the best source to get enough amounts of fiber contents, carbohydrates, biotin Sodium, Polyunsaturated Fat, Potassium, Vitamin B-6, protein, iron and high content of Magnesium. You can prepare simple oatmeal by just putting oats in boiling water. If you like to consume them with taste, you can make oatmeal dishes in curry form and dough varieties. The oatmeal is best for pregnant women with constipation issues.