Curcumin is an ingredient that is found in Turmeric and is one among the superfoods that can restore health with a number of qualities it has, similar to beet, kale, chia seeds and bone broth which are superfoods along with turmeric. Curcumin belongs to the family of “Ginger”, Curcumin contains anti-inflammatory components that can show positive effects towards the body.
As per a research published in “Advanced Experimental Medical Biology” it was revealed that, along with the anti-inflammatory properties of Curcumin, there is also an antioxidant property which has the potential of preventing diabetes, Alzheimer’s disease, cancer, arthritis. Turmeric is one of the most frequently mentioned medicinal herbs and is the most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.
Health Benefits of Curcumin
- Arthritis management
- Cancer treatment
It is also found that consumption of turmeric supplement post-run for a running athlete can relieve or decrease the pain similar to some of the conventional anti-inflammatory drugs available in the market. The anti-inflammatory nature of curcumin has that power to work effectively at the times of inflammation.
Turmeric extracts have more concentration of curcumin when compared to the turmeric spices. That is the reason why turmeric supplements are available in various marketplaces. Some of them also contain a prebiotic blend of vanilla chai that includes black pepper extract, cardamom, cinnamon, ginger, holy grail and star anise. The addition of black pepper extract is vital for the absorption of curcumin into the bloodstream for better delivery into the body.
The best way to take curcumin is by using 1.5 tablespoons of the turmeric powder daily in milk or any of your favorite smoothie. So, turmeric and its extracts are vital for health and wellness of any individual and prevent from chronic diseases. However, always remember you should not use turmeric if you have gallstones or bile duct dysfunction. Pregnant women shouldn’t use it without their doctors’ approval.